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Tips for Communicating With A Loved One With Dementia

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Communication

Dementia affects so many areas of a loved one’s life. These areas include memory, communication, and even their personality. Because of this, conversing with a loved one with dementia is a challenging process. However, knowing a few things ahead of time can make a world of difference. Here are five tips for communicating with a loved one with dementia.

Establish A Positive Environment

First off, you have the ability to set the mood of the conversation. This is done through your tone of voice, body language, and facial expressions. Communication may be more difficult when a loved one has dementia, but they can still understand your actions. Essentially, you want everything you do and say to radiate warm, affectionate feelings to make them feel at ease.

Speak Simply & Clearly

Simple words, questions, and statements are highly important. Speaking calmly in easy to understand words and phrases will help them stay engaged. Another way to do this is to use “yes-no” questions. Basically, questions that are too open-ended can be confusing. 

Be Patient

Listening closely and exercising patience will go a long way in dementia communication. Sometimes, your loved one will get stuck in the middle of a thought. When this happens, it is okay to offer support and help them find their words. Ultimately, being patient will make all the difference.

Offer Distractions When Necessary

Unfortunately, there are times when your loved one’s mood will be out of your control. If this happens, it’s important to not only be patient with your loved one but also with yourself. However, redirecting the conversation or offering healthy distractions can help if they are upset. Some effective options are offering to go for a walk or getting something to eat.

Laugh

Sometimes, the best medicine is laughter. While communication is challenging, those with dementia do often still maintain a number of social skills. Because of this, they are often happy to enjoy a sense of humor alongside you. However, always remember that laughter should never be at their expense. 

Dementia Care With Compassion

At Courtyard Manor, our goal is to see a smile on your loved one’s face every day. Your family becomes our family. Our all-inclusive nursing care is on the floor 100% of the time, 24 hours a day. Visit our site today to learn more.

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Do you want to learn more about our many services, including memory care? If you do, please reach out to us today!
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4 Tips For Long-Distance Caregivers

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Being a local caregiver is already a demanding situation: being a long-distance caregiver even more so. If you already have long drives for work, errands, and other appointments, being a long-distance caregiver can be especially difficult. Here are 4 tips for long-distance caregivers to make your life a little easier.

Create A Local Caregiver Team

You can’t always be there to give care when you are a long-distance caregiver. In addition, you can’t do it alone. Having some local caregivers to help out is crucial in your role as a long-distance caregiver. This can be done by keeping in touch with local agencies, neighbors, yard service members, house cleaners, and more. 

Be Realistic About What You Can And Can’t Do

This goes along with your local caregiving team. You can’t fulfill every role, so being realistic about what you can and can’t do is important. If you aren’t realistic about what you’re able to do, you will end up not giving the quality care you’re aiming for. If you focus on the tasks that can be done long-distance, you’ll find you can still be a vital part of the caregiving process. This can include things like handling finances, scheduling appointments, calling doctors, and more.

Make The Most Of Each Visit

Since you can’t be there all the time, making the most of each visit is very important. First and foremost, make sure your visits are fun and full of love. That is why you do what you do. In addition, make sure to check for any work that needs to be done while you’re there. Leaky faucets, yard work, and so on. You can also use this time to meet any local caregivers and service providers, such as neighbors, yard care workers, and more. Checking in with them will also help make the most of each visit. 

Stay Connected

Just because you’re a long-distance caregiver doesn’t mean you can’t stay connected. Regular phone calls or face-time calls make a huge difference in staying connected. This is great for keeping spirits high. Other ways to stay connected can be scheduling phone meetings with doctors, calling neighbors to check in, and more. You might not live right next to each other, but it does not have to always feel that way.

The Perfect Place For Your Loved One

Do you have a loved one in need of assisted living? Courtyard Manor promises you the peace of mind you deserve. We guarantee safety and compassion you can’t find anywhere else. Our goal is to see a smile on your loved one’s face, every day. Contact us today for a free assessment.

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4 Self Care Tips For Caregivers

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Being a caregiver is not an easy task. Caring for someone else’s life and putting their needs before your own can be overwhelming, especially if you were suddenly thrust into the position of caregiver. This is why self care is so important for the caregivers themselves. If you aren’t taking care of yourself, it can become more difficult to take care of someone else. Here are 4 self care tips for caregivers.

Don’t Be Afraid To Say No

This is at the top of the list because it is one of the hardest to do. As a caregiver, you may find it comes naturally for you to say “yes” to everything asked of you. It’s in your nature to help others as much and as often as possible. However, sometimes you need to say no: and that can include turning down invites to fun things that you’d even like to attend! You might occasionally need a night of alone time just to recharge, and that’s fine.

Don’t Be Afraid To Ask For Help

This is another one that can be daunting. Do you find yourself piling on responsibilities so you don’t inconvenience others? Perhaps you think you’d be a bother to ask others for help. However, this can quickly take a toll on you and cause burnout. Your friends and loved ones are there for you, and chances are they would be happy to help you. Even if it’s just something small, don’t be afraid to ask for help.

Get Enough Rest

Easier said than done, right? However, getting proper rest is essential for your role as a caregiver. Having a routine sleep schedule can be a great help to staying properly rested. Avoiding naps during the day will also help you sleep easier at night so you can more easily develop a healthy sleep schedule.

Find A Therapist

In an ideal world, everyone would have a therapist. But caregivers especially need a professional they can talk to. Mental health is just as important as physical health. Finding a therapist doesn’t mean you have “failed” or that you are weak. Quite the opposite: it means you are strong enough to know your limits. Caregiving day in and day out means putting others before yourself. Having professional help makes this journey easier on you. Even if it’s just to have a licensed professional there to listen, it makes a big difference.

Peace Of Mind For Assisted Living

Do you have a loved one in need of assisted living? Courtyard Manor promises you the peace of mind you deserve. We guarantee safety and quality of life you can’t find anywhere else. Our goal is to see a smile on your loved one’s face, every day. Contact us today for a free assessment.

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Why Sleep is Important for Seniors

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Sleep plays a vital role in your physical health. As we age, we often experience regular changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other insomnia symptoms are not a normal part of aging. Seniors who don’t sleep well are more likely to suffer from depression, attention, memory problems, and excessive daytime sleepiness. 

To help improve your loved one’s sleep quality, you must understand the underlying causes of their sleep problems. Adults over the age of 65 are recommended to get 7-8 hours of sleep per night. But getting quality sleep at night can be difficult for seniors. Here is why sleep is important for seniors and how they can get a good night’s rest: 

Why is sleep so important for seniors?

Changes in Mood

One reason why sleep is so essential is that insufficient rest can cause irritability, stress, problems with concentration, and mood swings. Long-term sleep deprivation can lead to cognitive issues and depression.

Increased Risk of Illnesses

Headaches, body aches, and weakness can sometimes be attributed to lack of sleep. When tired, an older adult’s immune system doesn’t perform as well, opening the door to disease and infection. Some studies have shown that lack of sleep can lead to heart problems, diabetes, and even an increase in the risk of breast cancer. 

Seniors that are having a hard time sleeping can get assistance from their doctor. However, here are a few things your elderly loved one can try to help ensure a restful night’s sleep:

Have a Set Sleep Schedule

It is beneficial to have a set sleep schedule. Going to bed at the same time every night, and getting up at the same time every morning, helps a person adjust to a natural sleep rhythm.

Being Mindful about Eating Habits

Alcohol, spicy foods, caffeine, and a diet high in sugar can cause sleep problems. Eating and drinking close to bedtime can also be a problem for some – rather than having a full meal before bed; it’s better to have a light snack or warm milk.

Develop a Bedtime Routine

Changing nighttime routines, and daily activities can have an impact on sleep. Try to find out what works for your loved one and create a schedule that they stick to – consistency is key! Some people find that more physical activity during the day helps them sleep better. Others find that napping during the day makes it harder to sleep at night, while some aren’t as affected. Try meditation before bed, a warm bath, or reading before bed can be part of a soothing bedtime routine. 

Other Alternatives

While sleeping pills and sleep aids can be useful when used sparingly for short-term situations, such as recovery from a medical procedure, they won’t cure your insomnia. They can make insomnia worse in the long-term. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats sleep problems by addressing the negative thoughts, worries, and behavior that prevent you from sleeping well at night. A study at Harvard Medical School found that CBT was more effective at treating chronic insomnia than prescription sleep medication—but without the risks or side effects. CBT can be conducted individually, in a group, or even online.

Contact Us Today

If your loved one is still experiencing sleeping issues, please feel free to contact their local doctor. Learn more about how we can help and what we can do for your family member. At Courtyard Manor, we offer all-inclusive senior care. Contact us to learn more about our services today. We want you to sleep well, knowing that your elderly loved one is in good care. 

Emma Mastel - KARMA Jack Digital Marketing Agency

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Essential Caregiver Coping Skills

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We face stressful factors every day. Stress is a part of life. Learning new ways of dealing with, reacting, and accepting things is how we learn to cope with situations out of our control. When we learn to cope well, we are healthier! How we seek and apply solutions to stressful situations or problems that emerge is all about using coping skills: healthy coping skills. Caregiving can be rewarding but also very stressful. Instead of eliminating the inevitable stress that comes with caregiving, there are healthy ways for caregivers to cope with stress. Here are five essential caregiver coping skills to know and apply to daily life:

Signs of Caregiver Stress

  • Feeling overwhelmed or constantly worried
  • Feeling tired often
  • Getting too much sleep or not enough sleep
  • Gaining or losing weight
  • Becoming easily irritated or angry
  • Losing interest in activities you used to enjoy
  • Feeling sad
  • Having frequent headaches, bodily pain or other physical problems
  • Abusing alcohol or drugs, including prescription medications

Learn to Set Limits

The first essential caregiver coping skill to know is to learn how to set limits and boundaries. If you are feeling emotionally drained, then it is time to take a break. To continue pushing on is dangerous, not just for yourself but for everyone around you. Try to apply some of the same skills you utilize for work or school, such as planning, organizing, communicating, and delegating can also be used effectively with caregiving. 

Cope with Negative Emotions

It is essential to understand that negative emotions are a natural part of being a human. It is okay to feel angry or sad! But it is also important to cope with negative emotions in a healthier way than lashing out on your loved one. Instead, write down how you are feeling in a journal. Write down all of the good parts of your day, as well as the bad parts. This is a time when you can be completely honest with yourself and don’t have to share it with anyone else. If you feel the desire to rip up the pages when you’re done, go ahead! You must remember that feelings are just feelings. They are not always logical. 

Know Your Resources

If possible, join a support group for caregivers. A support group can provide validation and encouragement, as well as problem-solving strategies for difficult situations. Those who attend support groups understand what you may be going through. A support group can also be an excellent place to create meaningful friendships. In addition to this, know your resources! AARP Family Caregiving offers free care guides, legal checklists, information on care options, and an online community that supports all types of family caregivers. You can even call the caregiver support line for one-on-one help. The Caregiver Action Network also provides information, educational materials, and support for family caregivers.

Take Time to Relax

Another valuable caregiver coping skill is to take time to relax. As mentioned above, you could keep a journal to write down how you are feeling and what goes on throughout the day. Start a new hobby, like playing an instrument or painting. If you need a break to relax, find a volunteer to spend several hours with your loved one, or hire someone. Another great thing to do is to meditate with relaxing music. Focus on your breathing. Inhale for 30 seconds and exhale for 30 seconds. Continue for 10 minutes or until you feel peaceful. 

Stay Healthy

Above all, as a caregiver, it is essential to stay healthy. If you’re not taking care of yourself, how can you take care of your loved one? Start by setting small goals—place healthy snacks in the refrigerator at work and home. Try to limit your intake of fast food. Treat yourself by pampering yourself and indulging in a favorite activity! 

By utilizing the following essential caregiver coping skills, you will be healthier, happier, and ready to take on the day! You are not alone. Many others take care of their loved ones. If you feel like you are struggling on your own, try to take advantage of local resources for caregivers. To get started, check out the Eldercare Locator or contact your local Area Agency on Aging (AAA) to learn about services in your community. You can find your local AAA online or in the government section of your telephone directory. At Courtyard Manor, we offer specific services for those who have Alzheimer’s and Dementia. Contact us today to learn more! 

Emma Mastel - KARMA Jack Digital Marketing Agency

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How to Prevent Dehydration in Seniors

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Now that summer is here, it is important to monitor dehydration in seniors and prevent dehydration from occurring during these warmer months. In fact, dehydration is much more common in the elderly than younger people. But what causes dehydration in the elderly? The cause for dehydration in seniors is often due to inadequate water intake but can happen due to other health reasons. As we age, our body’s water percentage naturally decreases and we become less aware of our thirst. As family members or caretakers, we must take action in preventing dehydration in seniors to avoid serious health risks. 

Whether you are a family member or caretaker, be sure to watch for the following symptoms of dehydration:

Symptoms of Dehydration

  • Headaches
  • Cramps 
  • Dry mouth
  • Thick saliva
  • Dark-colored urine
  • Fatigue 
  • Joint pain
  • Irritability

Potential Health Risks of Dehydration

Elderly loved ones often struggle with dehydration without themselves or their caretakers noticing, which makes it essential to recognize the potential health risks. The following potential health risks of dehydration are: 

  • Seizures
  • Kidney problems
  • Low blood volume
  • Heat strokes

How to Prevent Dehydration in Seniors

Assess water needs

If your loved one’s current water intake is below the required amount, try to have them increase the amount they drink gradually. Encourage them to drink a cup of water after they wake up or take small sips in-between meals! You do not want to wait until they are thirsty to start drinking water. It is recommended to take one-third of the person’s body weight in pounds and have them drink the equivalent number of ounces of water daily. For example, a 150-pound woman would need 50 fluid ounces of water daily. 

Consume foods high in water content

Be sure to incorporate foods high in water content into their diet. Fruits, vegetables, and even yogurt can help seniors stay hydrated. For instance, have them eat watermelon or cucumbers which are 96 percent water content. 

Avoid diuretic beverages

Try to discourage your elderly loved one from drinking alcohol, coffee, and some protein drinks which can increase urination and lead to dehydration. 

All in all, it is so important to monitor dehydration in your loved one during the hot summer months. Now you are able to identify the signs or symptoms, as well as, the potential health risks of dehydration. By following these tips, you will be able to effectively prevent dehydration in seniors. Stay safe and stay hydrated this summer!

Emma Mastel - KARMA Jack Digital Marketing Agency

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Transitioning to a Memory Care Facility

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When is it the best time to transition my loved one to a memory care facility?

Those diagnosed with Alzheimer’s or dementia have options to get them the quality care they need. One of those options is moving to a memory care facility. But when is it the best time to transition to a memory care facility? If you notice your loved one showing signs of memory loss that are affecting their quality of life, then it is time to consider transitioning to a memory care facility. 

Do Your Research

Before deciding on a memory care facility, research facilities, and amenities to know whether it is the right choice for your loved one. Look into the community policies and procedures, security, and the services and treatments available. In addition to this, speak with your loved one to understand what facility will best suit their needs.

Have Open Conversations

Above all, have open and honest conversations with your parent or loved one. Be patient and understanding. Listen to how they feel about it. Reassure them that you will continue to be part of their life. What you disclose to your loved one about the upcoming move is a decision you must make. If you think that it will only cause them to worry in advance, then plan to provide the information as clearly as possible when closer to the move-in date. 

Schedule Visits Before Moving

Plan ahead of time and make several visits with your parent or loved one before moving into the memory care facility. You will want to encourage them to get involved in activities and meet the other residents while visiting. This will help them become comfortable and more familiar with the facility as well as staff and residents.

Recognize that the Transition will be Difficult

During the transition to a memory care facility, your parent or loved one will most likely complain. They may even become depressed, anxious, or angry. Try not to dismiss their feelings. Instead, provide lots of reassurance and comfort. This is a difficult time for both of you. You may have doubts about the decision, but you are doing the right thing by giving them the help they need! 

Remain Positive

The best thing you can do during this transition is to remain positive. If you are always stressing and feeling negative about the situation, then your loved one will likely feel the same way. Stay positive and point out all of the good things about their new community. You want them to feel excited about the transition! 

Expel Feelings of Guilt

You may feel guilty or ashamed that you are placing your loved one in the care of others. But do not! It is entirely natural to feel this way as it is a big decision. You may have friends or family members who will criticize this decision. However, do not feel obligated to explain yourself or reason with arguments. You are helping your parent or loved ones by getting them the best memory care. 

Make it feel like Home

Lastly, make it feel like home for your loved one by decorating their room or door with things they love. It is vital to make them feel comfortable and at home. Before moving day, work with the staff, and try to recreate a familiar environment. Pin up family photos around their room. Arrange their belongings and possessions in a way that was similar to their previous home. Those with Alzheimer’s or dementia take comfort in what they can recognize. Although it may not be apparent, your loved one will greatly appreciate your assistance with transitioning them to a memory care facility and their new home. 

Emma Mastel - KARMA Jack Digital Marketing Agency

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10 Tips for Alzheimer’s Caregivers

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Helpful Tips for Alzheimer's Caregivers

It is often stressful and emotionally straining when caring for someone with Alzheimer’s disease or dementia. Although there is no cure for Alzheimer’s or dementia, taking care of your family member or loved one makes a huge difference in their quality of life. According to the Alzheimer’s Association, 50 million people are living with Alzheimer’s and other dementias. As the disease advances over time, tasks may become more daunting and overwhelming for a caregiver. Don’t worry! You are not alone. Here are 10 tips for Alzheimer’s caregivers! 

Establish a Routine

It is essential to establish a daily routine for your loved one as it will bring consistency into their lives. Consider planning out activities that are similar to your family member’s interests. In addition to this, be sure to schedule medical appointments and grooming services when your loved one is alert and refreshed. Some tasks may take longer than others, so be flexible and schedule more time for them.

Create a Safe Environment

Alzheimer’s and dementia impairs problem-solving skills and judgment. To create a safe environment for your loved one, prevent falls by getting rid of rugs and remove any clutter that may cause them to fall. Install locks on cabinet doors that contain potentially dangerous items, such as medicine, cleaning supplies, and utensils. Lastly, take fire safety precautions by keeping matches and lighters out of reach. If the person with Alzheimer’s or dementia smokes, then always supervise them. 

Take Frequent Breaks

Your role as an Alzheimer’s caregiver may be the hardest job. Therefore, it is essential to manage your stress by taking frequent short breaks. Don’t wait until you are exhausted and overwhelmed! Ask for assistance from family and friends or even professional hired helpers to look after your loved one during your break. By taking the time out of your day for yourself will ultimately help you recharge.

Use Relaxation Techniques

Stress can cause physical problems and changes in your behavior. So it is crucial to utilize relaxation techniques to help manage your stress and boost your energy levels. Try out relaxation techniques such as deep breathing, meditation, or even yoga. Use whatever works for you! 

Cope with Changes in Behavior

Alzheimer’s disease causes your loved one to develop changes in personality and behavior. This may include getting upset or angry quickly, losing interest in activities, and hiding things. You can not stop these behaviors from happening, but you can learn to cope with them. Try not to show your frustration or anger. Keep things simple by asking or saying one thing at a time. Most importantly, reassure them that he or she is safe and you are there to assist them. 

Provide Options

Another thing to do when caring for Alzheimer’s is to provide them with some options. For instance, pick out two outfits for them to choose from. Ask them if they would prefer to go outside or stay inside to watch a movie. You want to involve your loved one with daily tasks and still give them choices.

Improve Communication Skills

It is so important to communicate effectively with your loved one. Be clear and specific when speaking with them. Don’t be afraid to express your feelings! Try to say “I feel angry” rather than “You made me angry.” By saying this, you can show your feelings without blaming your loved one, or causing them to become defensive. Additionally, recognize that they also have the right to express his or her feelings as well. Remember, listening is an essential aspect of communication.

Be Patient and Flexible

Over time, your loved one may become more dependent on you to take care of them. Try to remember to be flexible and adapt your routine as needed. Helping people with Alzheimer’s disease brush their teeth, shave, and put on makeup can help them feel more like themselves. To limit challenges and frustration, take your time when assisting your loved one. For example, if bathing is met with resistance, then consider doing it less often. 

Join a Support Group

By joining a support group, you will be able to connect with others who know what you’re going through. In addition to this, you can learn from the experiences of others who have faced the same challenges. A support group helps reduce feelings of isolation, fear, and hopelessness. Remember, you are not alone! 

Take Care of Yourself

Lastly and most importantly, take care of yourself. Eat healthy foods, exercise, and get plenty of rest. Plan a day for you to go shopping or have lunch with a friend. Keep up with your hobbies and interests. Treat yourself! You deserve it. By taking care of yourself, you will be able to take care of others. 

Your role as a caregiver is challenging but also rewarding. You get to help and make a difference in your loved one’s life! But you must understand that you need to take care of yourself when caring for your family member or loved one! Ask for help and take frequent breaks throughout the day. By following these 10 tips for Alzheimer’s caregivers, we are sure you will see an improvement in your caregiving skills.

Emma Mastel - KARMA Jack Digital Marketing Agency