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5 Safe And Healthy Summer Activities For Seniors

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Summer Activities

Staying active is an important part of aging healthily. Partaking in healthy activities is great not just for physical health, but mental well-being as well. The social benefits can even prolong life. With summer just around the corner, it is a good idea to have some activities ready to go. Let us take a look at these 5 safe and healthy summer activities for seniors. 

Have A Picnic

Getting outside is especially important. Sunlight is an excellent source of Vitamin D, which helps fight a number of issues including anxiety, depression, and osteoporosis. The sunlight and nice weather is a great way to stay active and keep spirits high.

Board Games And Puzzles

Board games are a fun and easy way to socialize, have fun, and keep seniors’ minds active. Additionally, studies show that mental activity may even help dementia. 

Crafting

Another one of the 5 safe and healthy summer activities for seniors is crafting. Art therapy can be very beneficial for seniors. Working on a craft gives them a creative outlet to express themselves. In addition, it keeps their motor skills healthy. This is also a great way to socialize.

Visit Sporting Events

This is another fun activity that helps seniors get their Vitamin D from sunlight. Also, it can be a great way to connect with family and friends. Watching sporting events that their grandchildren are playing in can be a great way to stay social and active.

Reading A Book

Reading can also be done outside to enjoy the fresh air and sunlight. Moreover, joining a book club can give seniors some wonderful socializing. Reading also keeps their mind active and has mental health benefits.

Compassionate Assisted Living

At Courtyard Manor, we give your loved ones a quality of life you can’t find anywhere else. With 24-hour on floor nursing care, you can rest easy knowing your loved ones are in a safe and caring environment.

Reach Out To Us

Do you want to learn more about our many services, including memory care? If you do, please reach out to us today!
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How to Prevent Dehydration in Seniors

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Now that summer is here, it is important to monitor dehydration in seniors and prevent dehydration from occurring during these warmer months. In fact, dehydration is much more common in the elderly than younger people. But what causes dehydration in the elderly? The cause for dehydration in seniors is often due to inadequate water intake but can happen due to other health reasons. As we age, our body’s water percentage naturally decreases and we become less aware of our thirst. As family members or caretakers, we must take action in preventing dehydration in seniors to avoid serious health risks. 

Whether you are a family member or caretaker, be sure to watch for the following symptoms of dehydration:

Symptoms of Dehydration

  • Headaches
  • Cramps 
  • Dry mouth
  • Thick saliva
  • Dark-colored urine
  • Fatigue 
  • Joint pain
  • Irritability

Potential Health Risks of Dehydration

Elderly loved ones often struggle with dehydration without themselves or their caretakers noticing, which makes it essential to recognize the potential health risks. The following potential health risks of dehydration are: 

  • Seizures
  • Kidney problems
  • Low blood volume
  • Heat strokes

How to Prevent Dehydration in Seniors

Assess water needs

If your loved one’s current water intake is below the required amount, try to have them increase the amount they drink gradually. Encourage them to drink a cup of water after they wake up or take small sips in-between meals! You do not want to wait until they are thirsty to start drinking water. It is recommended to take one-third of the person’s body weight in pounds and have them drink the equivalent number of ounces of water daily. For example, a 150-pound woman would need 50 fluid ounces of water daily. 

Consume foods high in water content

Be sure to incorporate foods high in water content into their diet. Fruits, vegetables, and even yogurt can help seniors stay hydrated. For instance, have them eat watermelon or cucumbers which are 96 percent water content. 

Avoid diuretic beverages

Try to discourage your elderly loved one from drinking alcohol, coffee, and some protein drinks which can increase urination and lead to dehydration. 

All in all, it is so important to monitor dehydration in your loved one during the hot summer months. Now you are able to identify the signs or symptoms, as well as, the potential health risks of dehydration. By following these tips, you will be able to effectively prevent dehydration in seniors. Stay safe and stay hydrated this summer!

Emma Mastel - KARMA Jack Digital Marketing Agency