5 Safe And Healthy Summer Activities For Seniors


Summer Activities

Staying active is an important part of aging healthily. Partaking in healthy activities is great not just for physical health, but mental well-being as well. The social benefits can even prolong life. With summer just around the corner, it is a good idea to have some activities ready to go. Let us take a look at these 5 safe and healthy summer activities for seniors. 

Have A Picnic

Getting outside is especially important. Sunlight is an excellent source of Vitamin D, which helps fight a number of issues including anxiety, depression, and osteoporosis. The sunlight and nice weather is a great way to stay active and keep spirits high.

Board Games And Puzzles

Board games are a fun and easy way to socialize, have fun, and keep seniors’ minds active. Additionally, studies show that mental activity may even help dementia. 


Another one of the 5 safe and healthy summer activities for seniors is crafting. Art therapy can be very beneficial for seniors. Working on a craft gives them a creative outlet to express themselves. In addition, it keeps their motor skills healthy. This is also a great way to socialize.

Visit Sporting Events

This is another fun activity that helps seniors get their Vitamin D from sunlight. Also, it can be a great way to connect with family and friends. Watching sporting events that their grandchildren are playing in can be a great way to stay social and active.

Reading A Book

Reading can also be done outside to enjoy the fresh air and sunlight. Moreover, joining a book club can give seniors some wonderful socializing. Reading also keeps their mind active and has mental health benefits.

Compassionate Assisted Living

At Courtyard Manor, we give your loved ones a quality of life you can’t find anywhere else. With 24-hour on floor nursing care, you can rest easy knowing your loved ones are in a safe and caring environment.

Reach Out To Us

Do you want to learn more about our many services, including memory care? If you do, please reach out to us today!