What is Vitamin C?
The Benefits of Vitamin C for Seniors
Supports the Immune System
During the aging process, immune cells decrease in cell number and function. Vitamin C helps promote the creation of white blood cells, which in return, strengthens and supports the immune system. Be sure to drink that glass of orange juice with your breakfast! Your immune system will thank you for it.
Encourages Iron Absorption
Iron deficiency is common amongst seniors. Without enough iron, the body can not produce enough of a substance in red blood cells that enables them to carry oxygen. By consuming vitamin C, the body will have an easier time absorbing iron. Seniors who have an iron deficiency should pair their daily dosage of iron with vitamin C.
Enhances Memory
Researchers have found that those with low levels of vitamin C are more susceptible to an impaired ability to think and remember tasks. By increasing your consumption, vitamin C will help enhance brain health because of its useful antioxidant properties.
Now that you know the following health benefits of vitamin C for seniors, here is a list of foods high in vitamin C that you can incorporate into your diet! Of course, these benefits also apply to those of all ages. Discover delicious recipes that contain the following foods high in vitamin C to share with your family!
List of Foods High in Vitamin C:
- Oranges
- Cranberries
- Kiwi
- Strawberries
- Bell Peppers
- Papayas
- Broccoli
- Tomatoes
- Kale
- Snow peas
- Potatoes
- Spinach