Do you think healthy aging means giving up your morning cup of coffee? Think again! A caffeinated jolt in the morning may help prevent many age-related conditions, including dementia and heart health problems. Caffeine is an effective antioxidant, which means it can help fight age-related oxidative damage. This can improve one’s health in numerous ways, especially as you age. Keep on reading to learn more about some of the benefits of caffeine for seniors!
According to a study involving military personnel who lacked sleep, 200-milligram doses of caffeine increased logical thinking and reasoning skills. Seniors who have difficulty sleeping may also enjoy similar benefits. An average amount of caffeine can also increase your loved one’s long-term memory. This is because caffeine boosts the brain’s consolidation process, helping them retain information for extended periods. Although too much caffeine can make your loved one feel anxious, impeding long-term memory formation.
Decreased Risk of Dementia
Another benefit of drinking caffeine is the reduced risk of dementia. Studies involving coffee and tea drinkers suggest that caffeine may be associated with the reduced cognitive decline with age. Researchers have concluded that drinking three to five cups of coffee may help decrease the risk of dementia later in life by as much as sixty-five percent. Scientists also found that those with cognitive impairment had unwanted built-up in the brain that may be responsible for dying brain cells. Caffeine helps counteract this buildup by blocking the processes that lead to harmful tau protein.
Reduced Risk of Stroke
Additionally, caffeine reduces the risks of a stroke. A study involving middle-aged women found that those who consumed more than a cup of coffee per day were least likely to have a stroke. As with all lifestyle habits, it is recommended to consult your loved one’s physician about appropriate daily amounts of caffeine.
Less Driver Errors
Lastly, caffeine reduces driver errors and accidents. For seniors, increased alertness behind the wheel aided in the prevention of accidents. When your loved one consumes a caffeinated drink, caffeine directly affects the central nervous system, boosting brain activity. This often leads to enhanced muscle coordination and increased cognitive awareness. Your loved one can earn a mental boost throughout the day by regularly drinking tea or coffee. However, various drugs are known to interact with caffeine, so seniors looking to boost their cognitive functioning should first speak with their doctors.