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It’s common for older adults to fall into a mundane routine that dulls their spirit, causes feelings of isolation, and ultimately impacts their health in a negative way. Staying engaged physically, mentally, and socially is important as we age. There are a variety of stimulating activities that can allow seniors to stay engaged, maintain their independence, and achieve a higher quality of life. The best activity for seniors is one that they enjoy and can do consistently, and that is catered to their level of physical and mental capability.
Psychological Health – Seniors who are engaged socially benefit from a sense of belonging and higher self-esteem levels. When seniors have the ability to build relationships and follow their passions, they’re less likely to experience depression and anxiety. They may feel more fulfilled in their day-to-day lives and experience a positive outlook.
Physical Health – Seniors who exercise regularly and participate in group classes are less likely to develop health problems, such as osteoporosis, heart disease and cancer. Additionally, the opportunity to socialize promotes an active and healthier lifestyle.
Cognitive Health – Keeping the brain active can help to build new connections and cells in your brain, lowering risk for dementia and mental decline. This includes educational, physical, and social activities.
Here are some activities that can help keep seniors engaged and active daily, promoting a healthier lifestyle and improving overall wellbeing.
Reading is a great activity, especially for those with limited mobility. It keeps the brain engaged, improves memory and sleep, reduces stress, and delays cognitive decline. Organizing a book club among their friends is another way for seniors to enjoy reading and socializing.
Getting outside and spending time in nature is a relaxing activity for seniors and a great mood booster. Those with limited mobility may not be able to go for long hikes, but they can still sit outside somewhere comfortable and enjoy the scenery.
Any kind of physical activity helps get endorphins flowing through the body, and benefits mobility, coordination, and balance. It also helps prevent injury and maintain strength for the long-term. Seniors can take walks with a friend, or try organized exercise classes like yoga or aerobics.
Getting in touch with their creative side is another fun activity for seniors. Drawing, coloring, painting, writing, crafting, and scrapbooking are all great ways to tap into your creative side. Research shows that creative activities can help soothe negative emotions and reduce feelings of stress and anxiety.
Cooking and baking can often be a therapeutic experience. Especially with those seniors dealing with dementia, cooking can help stimulate senses and bring up positive memories of fond traditions and family time.
Seniors can connect to the community by volunteering for a good cause, such as cooking for a shelter, visiting the sick, or planning a fundraiser. Volunteering is a great activity for seniors to instill a sense of purpose, gratitude, and self-confidence.
Research shows a direct link between pursuing an active, engaging lifestyle and healthy longevity. Physical activity and mental stimulation positively affect cognition for all seniors, including those with conditions like depression and dementia. Ultimately, happy seniors living fulfilling lives can expect to live better and longer.
You want a safe, happy place for your loved one. A place where they can make friends, be active, and feel fulfilled. At Courtyard Manor, we provide a variety of services including daily social functions and enrichment of both physical and cognitive needs. Contact us to schedule a tour of our senior living community.