When you age, it’s common for your appetite to decrease significantly. Factors such as lack of mobility, gastrointestinal changes, and health issues all contribute to a lack of appetite. This can become an issue especially for seniors if they’re not eating enough to get essential nutrients. If seniors are unable to consume enough calories, they can introduce more nutrient-rich foods into their diet. Here’s a list of some of the best nutrient-rich foods for elderly people with no appetite to try.
Eggs
Eggs are an excellent source of protein for those with no appetite. Not only are eggs inexpensive, but they also can be prepared in many different ways. Try scrambling, boiling, and frying them to get an idea of what type of dish your loved one prefers.
Smoothies
Fruits and vegetables are both essential players in a well-rounded diet. Smoothies are a great way to introduce the proper nutrients that come from fruits and vegetables in a form that’s easy for elderly people with no appetite to eat. Add nut butter for extra protein, or flaxseed to aid in digestion.
Soups
Soup is an easy dish for seniors to consume that is packed with many essential nutrients. Soup is also good for raising their internal body temperature, which is especially valuable during the winter months.
Avocados
Avocados are rich in flavor, dense in nutrients and healthy fats, and easy for seniors to digest. Spread it across some whole grain toast for a healthy breakfast. If you’re looking for a healthy snack, try a plain avocado with some salt and pepper sprinkled on top. Just be sure to remove the pit before serving.
Beans
Beans are an excellent option for elderly people with no appetite. They are packed with essential vitamins like iron, potassium, and magnesium. They also have fiber to help with digestion. Beans are soft, making them easy to eat for elderly people.
Assisted Living That Prioritizes Nutrition
At Courtyard Manor, we understand how important it is that your elderly loved ones are properly taken care of. That’s why we offer a variety of healthy meals, so our residents receive the highest quality nutrition for three meals each day. If your family is considering an assisted living home for your elderly loved one, give Courtyard Manor a call.
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