The Benefits of Vitamin C for Seniors


What is Vitamin C?

Vitamin C is a water-soluble vitamin that is naturally present in various foods, added to others and is available as a dietary supplement. The U.S. Food and Nutrition Board of the Institute of Medicine recommends adult men and women to consume 75mg to 90mg of vitamin C per day. For seniors, the daily dosage can be increased to 500mg but should not exceed 1,000mg. Vitamin C is an essential nutrient and is typically known for its ability to ward off infections and diseases. However, vitamin C has even more beneficial uses that you and your aging loved one may not be aware of. Here are the benefits of Vitamin C for seniors:

The Benefits of Vitamin C for Seniors

Supports the Immune System

During the aging process, immune cells decrease in cell number and function. Vitamin C helps promote the creation of white blood cells, which in return, strengthens and supports the immune system. Be sure to drink that glass of orange juice with your breakfast! Your immune system will thank you for it.

Encourages Iron Absorption

 Iron deficiency is common amongst seniors. Without enough iron, the body can not produce enough of a substance in red blood cells that enables them to carry oxygen. By consuming vitamin C, the body will have an easier time absorbing iron. Seniors who have an iron deficiency should pair their daily dosage of iron with vitamin C.

Enhances Memory

Researchers have found that those with low levels of vitamin C are more susceptible to an impaired ability to think and remember tasks. By increasing your consumption, vitamin C will help enhance brain health because of its useful antioxidant properties. 

Now that you know the following health benefits of vitamin C for seniors, here is a list of foods high in vitamin C that you can incorporate into your diet! Of course, these benefits also apply to those of all ages. Discover delicious recipes that contain the following foods high in vitamin C to share with your family! 

List of Foods High in Vitamin C: 

  • Oranges
  • Cranberries 
  • Kiwi
  • Strawberries
  • Bell Peppers
  • Papayas
  • Broccoli
  • Tomatoes
  • Kale
  • Snow peas
  • Potatoes 
  • Spinach